Autism meltdown adult9/1/2023 Aspergers adults who experience meltdowns are also at significantly increased risk of harming themselves, either with intentional injuries or suicide attempts. The meltdown is not always directed at others. Having another mental health problem: Aspies with other mental illnesses (e.g., depression, anxiety disorders) are more likely to have meltdowns.Age: Meltdowns are most common in Aspies in their late teens to mid 20s.A history of substance abuse: Aspies who abuse drugs or alcohol have an increased risk for frequent meltdowns.A history of physical abuse or bullying: “Aspies” who were abused as kids have an increased risk for frequent meltdowns as adults.Headache or a feeling of pressure in the headĪ number of factors increase the likelihood of experiencing a meltdown:.Meltdown episodes may be preceded or accompanied by: Meltdowns, usually lasting 5 to 20 minutes, may occur in clusters or be separated by weeks or months in which the Aspergers adult maintains his/her composure. In both examples, the adult often later feels remorse, regret or embarrassment. On the more extreme end of the continuum, the adult in meltdown may attack others and their possessions, causing bodily injury and property damage. On the mild end of the continuum, the adult in meltdown may simply say some things that are overly critical and disrespectful, thus ultimately destroying the relationship with the other party (or parties) in many cases. not being able to verbally communicate what is going on for them.tapping fingers or repeated movements of hands.angry outbursts that involve throwing or breaking objects.aggressive behaviour in which the individual reacts grossly out of proportion to the circumstance.The adult version of a meltdown may include any of the following (just to name a few): Here’s some of the things you can expect from a meltdown in adults with Asperger’s and High Functioning Autism taken from this post. I don’t experience all of them and it could be different for each person. I love you and I’m sorry and I feel deep shame, regret and embarrassment for my behaviour once it’s over. But it’s not so easy for the people on the outside of them.because let’s be honest I can be a massive asshole when I’m melting down and it could be very easy to take my behaviour personally. My meltdowns were ok and a release for me. I heard this at a Minds & Hearts forum with one of the most world renowned experts on the topic Tony Attwood and it was a huge relief to hear him say this. Understand that meltdowns are a normal part of living with Autism and can actually be a HELPFUL release and bring things back down to a comfortable place once they are over. or whatever the person loves and feels comforted by. Deep breathing, tapping, meditation, love, Harry Potter. Use essential oils or other tools of support. If possible avoid melting point by having alone/quiet time/safe time as much as possible away from noise, lights, humans, shops, post offices, place of work, study, socialising, or whatever is stressful for the person.Īvoid too many appointments and commitments in a week, space things out with ample breaks. and for all other adults with Autism or people who love or engage with adults with Autism, so that people might understand more and be able to help more.įirstly understand for us that tension mounts over time as the pressure of stimulation from things we find challenging becomes too much to bear. I am writing this post for my partner and people who love me who might find it difficult to understand my behaviour sometimes because I can’t verbally communicate what is going on for me.
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